20篇英语小短文加翻译
1.A happy Day
It was sunny and very hot today. I got up early and helped my parents cook breakfast. Then I washed the dishes and cleaned the room. After a short rest I did my homework in the morning. In the afternoon I went swimming in the nearest swimming pool with my friends. It was really cool to swim in such a hot day. I surfed the internet and read a storybook in the evening. I really had a busy and happy day. 今天天气晴朗比较热。 我起得很早，帮父母做早饭。然后我洗碗打扫屋子。休息一会后我上午做作业。 下午我和朋友去我家最近的游泳池游泳。 在如此炎热的夏天游泳的确很棒。 晚上我上网、看故事书。我今天很忙过得很快乐。
2.给笔友的一封信
Dear Lucy
I am very glad to hear from you. Now let me introduce myself to you. My name is Li Lei. I am eleven years old. I am tall with a pair of glasses. Now I am studying at Yuying Primary School. I am in Class One，Grade 5. I like singing and playing the piano very much. I am good at English and Chinese. 很高兴收到你的来信。现在让我介绍我自己。我叫李雷。11岁。我高个子、带眼镜。 我在育英小学。我在五年级一班。我非常喜欢唱歌和弹钢琴。我数学和语文学得都很好。
3。暑假打算
I will have a busy summer vacation. I am going to do my homework every day . I am going to the library to borrow some books and go to the shops to buy some books.I am going to do sports such as playing table tennis, swimming and so on. I am going to visit my grandparents and stay there for a week. I am going to help my parents do some housework. 我暑假会很忙。 我每天要写作业。 我打算去图书馆去借书、去商店买书。我要做运动，如：打乒乓球、游泳等。我要去看爷爷奶奶并在那住一周。我要帮父母做家务。
4.自我介绍
Hello, everyone. My name is Kelly. I am friendly and honest.I am good at English and maths. I like surfing the internet,playing computer games, watching TV and traveling. I also like playing table tennis and I am good at it ,too. I often play table tennis with my friends on weekends. And I want to be a famous table tennis player when I grow up. What I like most is to see the seagulls flying freely in the sky so I often go to the sea in summer. My favourite colour is white because I think white is symbolize purity. 大家好 我的名字叫KELLY .我很友好、诚实。我擅长英语和数学。 我爱上网、玩电脑网络游戏、看电视 和旅游。我也喜欢打乒乓球。我经常和朋友们在周末打乒乓球，长大了我想当一个乒乓球运动员。最喜欢在海边看着海鸥自由自在的飞翔，因此在夏天我经常去海边。白色是我的最爱。因为我觉得白色是纯洁的象征。
5.A nice Sunday
It is Sunday and it is a fine day today. We come to the People Park with our English teacher who came from Canada. Look ! Tom and other five boys are playing football. Cina and some girl students are flying kites. Alice and I are taking photos near the park. Alice and we are very happy. Alice helps us a lot with our English.
今天是星期天，天气晴朗。我们和来自Canada的英语老师Alice来到人民公园。
瞧，Tom和五个男同学在踢球；Cina和一些女同学在放风筝；我和Alice正在公园附近拍照。Alice和我们都非常高兴。Alice在英语方面帮助了我们很多。
6.The National Day holiday
On National Day holiday, I went to Lake Tai with my family . We played a lot of things and had a lot of delicious food there .
On Monday we went fishing . I fished a big fish . It’s red . Oh , we also rode a horse too . The horse I rode was very strong and handsome . It can run very fast .
On Tuesday we went to a farm . we got some fresh food there and cooked by ourselves . We cooked vegetables, fish and chicken soup . Then we tasted them together . Mmm , how fresh and yummy ! We all had a big meal .
We had a lot of fun and enjoyed our holidays there . I’d like to visit there again .
在国庆假期,我去了太湖和家人在一起。我们玩了很多的东西,而且有很多好吃的食物。星期一,我们去钓鱼。我掏出一条大鱼。它是红色的。哦,我们也骑一匹马。我骑这匹马很健美。它能跑得非常快。星期二我们去一个农场。我们有一些新鲜食品、煮熟的。我们煮蔬菜、鱼、鸡汤。然后我们尝起来。嗯,多么新鲜好吃!我们都有一顿丰盛的大餐。
我们玩得很开心,享受我们的假期。我很想再去那儿。
8. My Chinese Teacher
Of all the subjects, I like Chinese best because I have a good Chinese teacher. Though she has been teaching us for only three years, I respect and love her very much.
My Chinese teacher is thirty-six years old and she is neither tall nor short.
Ms Sun works very hard. She is always the first to come and the last to leave her office. She tries to make her classes lively and interesting. And we enjoy her lessons very much.
Ms Sun is very kind and friendly to us. And we’re getting on well with each other. But she is very strict with us in our studies.
Ms Sun teaches us so well that we all enjoy learning Chinese. All the students think she is one of the most popular teachers in our school
在所有的科目中,我最喜欢的是语文,因为我有一个很好的中文老师。尽管她已经教我们只有3年,我很爱她。
我的中文老师是36岁,她既不高也不矮。
孙老师工作得很努力。她总是第一个来,最后一个离开办公室。她试图使她的课上得生动有趣。我们喜欢她的课非常多。
老师很仁慈,女士对我们很友好。和我们相处。但是,她对我们要求很严格在我们的研究中。
孙老师教我们这么好,以致于我们大家都喜欢学习汉语。所有的学生都认为她是我们学校最受欢迎的老师。
10.Real beauty comes from learning, growing, and loving in the ways of life. That is the Art of Life. You can learn slowly, and sometimes painfully, by just waiting for life to happen to you. Or you can choose to accelerate your growth and intentionally devour life and all it offers. You are the artist that paints your future with the brush of today.
真正的美丽源于生命里的学习、成长和热爱。这就是生命的艺术。你可以只听天由命, 慢慢地学，有时候或许会很痛苦。又或许你可以选择加速自己的成长，故意地挥霍生活及其提供的一切。你就是手握今日之刷描绘自己未来的艺术家。
11.I believe that we are not real social workers. We may be doing social work in the eyes of the people, but we are really contemplatives[修行者、沉思冥想的人] in the heart of the world. For we are touching the body of Christ twenty-four hours…And I think that in our family we don't need bombs and guns, to destroy, to bring peace, just get together, love one another, bring that peace, that joy, that strength of presence of each other in the home. And we will be able to overcome all the evil that is in the world.
我想，我们算不上真正的社会工作者。在人们的眼中，或许我们是在做社会工作，但实际上，我们真的只是世界中心的修行者。因为，一天24小时，我们都在触摸基督的圣体。我想，在我们的大家庭时，我们不需要枪支和炮弹来破坏和平，或带来和平――我们只需要团结起来，彼此相爱，将和平、欢乐以及每一个家庭成员灵魂的活力都带回世界。这样，我们就能战胜世界上现存的一切邪恶。
12.If I've learned anything, I've learned a person - any person - can do just about anything they set their mind to do. The only thing you need is a willingness to work for what you want, patience to learn what you need to know, and just a little bit of belief in yourself. The most important of these is belief in yourself, but you only need a seed. Your faith in yourself will grow with you as you move forward.
如果说我确实明白了一些事情，那就是一个人，任何一个人，所能做到的就是他专心一意去做的事。你唯一需要的只有为愿望而努力的意志、学习所需知识的耐心和一点点自信，其中最重要的就是自信。你只需播下一粒种子，自信就会随着你的进步而成长壮大。
13.You can try to write your objective on paper and make some plans to achieve it. In this way, you will know how to arrange your time and to spend your time properly. And you should also have a belief that you are sure to succeed as long as you keep your direction all the time.
你可以试着把你的目标写在纸上，并制定实现目标的计划。这样，你就会懂得如何合理安排时间，如何正确地支配时间。而且你还要有这样的信念：只要你一直坚持自己的方向，你就一定可以成功。
14.Everybody is good, my name is called He xuan, my English name is called Angle. Everybody knew that Angle is the angel meaning, I hoped that I forever can look like the angel equally happily, joyful, is carefree all day! I in the sixth grade, faced with rose the middle school now, father and mother, grandfather paternal grandmother, teacher schoolmates place the very big expectation to me, I will certainly not disappoint their expectation, will study diligently, passes an examination junior middle school's key class! In the future will become social a person of great ability and tremendous potential, will make the contribution for the motherland!
大家好，我的名字叫何璇，我的英文名字叫Angle。大家知道吗，Angle是天使的意思，我希望我永远都会像天使一样开开心心，快快乐乐，整天无忧无虑的！我现在上六年级了，面临升中学了，爸爸妈妈，爷爷奶奶，老师同学都给我寄予很大的期望。我一定不会辜负他们的期望，努力学习，考上初中的重点班！将来成为社会的栋梁之才，为祖国做出贡献！
1、The Person I Like Best我最喜欢的人
I have many friends，but I like Li Lei best. He is a good student. He always helps others. He likes reading books, so he knows many things. He is very helpful to us. He often helps me with my study. We are good friends.
We often play games and do sports together. We enjoy ourselves every day. Li Lei is the person I like best.
我有很多朋友，但我最喜欢李磊。他是个好学生。他总是帮助别人，他喜欢读书，所以他知道很多东西。他很乐于帮助我们。他经常帮助我学习。我们很好朋友们。我们经常一起玩游戏，一起做运动。我们每天都玩得开心。李磊是我最喜欢的人。
2、My Good Friend我的好朋友
Tom is my good friend. He is 16 years old. He comes from America. He lives with his parents in China. He likes playing football, singing and drawing. He is good at English, but his Chinese isn’t good.
He often helps me with my English, and I help him with his Chinese. We go to play football every Sunday. We always feel happy when we get together.
Tom是我的好朋友。他16岁。他来自美国。他与父母一起生活在中国。他喜欢踢足球、唱歌和画画。他英语很好，但他的中文不好。他经常帮我学英语，我帮他学中文。我们每个星期日都去踢足球。当我们聚在一起的时候，我们总是感到快乐。
3、My Day我的一天
On weekdays, I get up at 6:30. I have breakfast at seven o’clock. And then I go to school. Usually I go to school by bike and get to school at about 7:30. I don’t like to be late. We begin our classes at 8:00. I have lunch at school.
In the afternoon we have two classes. We often play games after school. I get home at about six o’clock. We have supper at seven o’clock. In the evening I do my homework. Sometimes I watch TV. I go to bed at about ten o’clock.
平日（周一至周五），我6:30起床。我七点吃早饭。然后我去学校。我通常骑自行车去上学，到7:30上学。我不喜欢迟到。我们八点开始我们的课程。我在学校吃午饭。下午我们有2节课。放学后我们经常玩游戏。我大约六点到家。我们七点吃晚饭。我在晚上做家庭作业。有时我看电视。我大约十点上床睡觉。
4、My Family我的家庭
There are three people in my family. They are my father, my mother and I. My father works in a factory. He is a clerk. My mother is a doctor. She likes her job. I am a middle school student. I like English, but I am not good at it. Every morning, my parents go to work and I go to school. In the evening we have a good meal.
Then we go out for a walk. We often talk about the sun, the moon and many other things during the walk. After we come back, my father often does some reading, my mother watches TV and I do my homework. I feel very happy when we get together. I love my family. I love my parents.
我家有三个人。他们是我的父亲，我的母亲和我。我的父亲在一家工厂工作。他是个办事员。我的母亲是一位医生。她喜欢她的工作。我是一名中学生。我喜欢电子英语，但我不擅长。每天早晨我父母去上班而我去上学。晚上我们吃一顿好饭。然后我们出去散步。
我们经常谈论太阳、月亮和许多人在散步的事情。我们回来后，我的父亲经常做一些阅读，我母亲看电视，还有我做我的家庭作业。当我们聚在一起的时候，我感到非常高兴。我爱我家。我爱我的父母。
5、My English Teacher我的英语老师
Mr.Hu is our English teacher. He has taught us for three years. He is a tall man. I think he is thirty years old. He likes wearing a white shirt and black trousers. He is one of the most popular teachers in our school. He works very hard. He always comes to school early and goes home late. We enjoy his lessons. He is strict with us, but we love him very much.
胡老师是我们的英语老师。他教我们三年了。他是个高个子。我想他已经三十岁了。他喜欢穿一件白色衬衣和黑色裤子。他是最受欢迎的教授之一来我们学校。他工作很努力。他总是早早来到学校回家晚了。我们喜欢他的课。他对我们要求很严格，但我们很爱他
I don't remember when it first started annoying me — her hands pushing my hair that way. But it did annoy me, for they felt work-worn and rough against my young skin. Finally, one night, I shouted out at her, "Don't do that anymore —your hands are too rough!" She didn't say anything in reply. But never again did my mother close out my day with that familiar expression of her love.
Time after time, with the passing years, my thoughts returned to that night. By then I missed my mother's hands, missed her goodnight kiss on my forehead. Sometimes the incident seemed very close, sometimes far away. But always it lurked, in the back of my mind.
Well, the years have passed, and I'm not a little girl anymore. Mom is in her mid-seventies, and those hands I once thought to be so rough are still doing things for me and my family. She's been our doctor, reaching into a medicine cabinet for the remedy to calm a young girl's stomach or soothe the boy's scraped knee. She cooks the best fried chicken in the world... gets stains out of blue jeans like I never could... Now, my own children are grown and gone. Mom no longer has Dad, and on special occasions, I find myself drawn next door to spend the night with her. So it was late on Thanksgiving Eve, as I slept in the bedroom of my youth, a familiar hand hesitantly run across my face to brush the hair from my forehead. Then a kiss, ever so gently, touched my brow. In my memory, for the thousandth time, I recalled the night my young voice complained, "Don't do that anymore — your hands are too rough!" Catching Mom's hand in hand, I blurted out how sorry I was for that night. I thought she'd remember, as I did. But Mom didn't know what I was talking about. She had forgotten — and forgiven — long ago. That night, I fell asleep with a new appreciation for my gentle mother and her caring hands. And the guilt that I had carried around for so long was nowhere to be found.
母亲总是在我入睡之后，为我掖好被子，然后俯下身子，轻轻拨开覆在我脸上的长发，亲吻我的前额。日复一日，母亲一直保持着这个习惯，即使我已不再是小孩子了，这一切却依然故我。 不知从什么时候开始，母亲的这种习惯渐渐让我感到不悦----我不喜欢她那双布满老茧的手就这样划过我细嫩的皮肤。终于，在一个夜晚，我忍不住冲她吼了起来：“你不要再这样了，你的手好粗糙！”母亲无言以对。但从此却再没有用这种我熟悉的表达爱的方式来为我的一天画上句号。 日子一天天过去，随着时间的流逝，我却总是不由得想起那一夜。我开始想念母亲的那双手，想念她印在我前额上的“晚安”。这种渴望忽远忽近，但始终潜藏在我心灵深处的某个角落。 若干年后，我成熟了，已不再是个小女孩了。母亲也已到了古稀之年，可她却始终没有停止过操劳，用她那双曾经被我视为“粗糙”的手为我和我的家庭做着力所能及的事情。她是我们的家庭医生，小姑娘胃痛时，她会从药箱里找出胃药来，小男孩擦伤的膝盖时，她会去安抚他的伤痛。她能做出世界上最好吃的炸鸡，能把蓝色牛仔裤上的污渍去得毫无痕迹...... 现在，我自己的孩子也已长大，有了自己的生活，母亲却没有了父亲的陪伴。有一次，恰好是感恩节前夜，我决定就睡在母亲旁边的卧室里，陪她度过这一夜。这是我儿时的卧室，一切都是那么的熟悉，还有一只熟悉的手犹豫着从我的脸上掠过，梳理着我前额的头发，然后，一个吻，带着一如往日的温柔，轻轻落在了我的额头。 在我的记忆里，曾几千次再现那晚的情景和我那稚嫩的抱怨声：“你不要再这样了，你的手好粗糙！”我一把抓住母亲的手，一股脑说出我对那一晚深深的愧疚。我想，她一定和我一样，对那晚的事历历在目。然而，母亲却不知我再说些什么-----她早忘了，早已原谅我了。 那天晚上，我带着对母亲新的感激安然入睡，我感激她的温柔，和她那呵护的双手。多年来压在我心头的负罪感也随之烟消云散。2. The Younger Generation In the Twenty-first Century Good evening, ladies and gentlemen. We always say ‘we are the future’. Indeed. We, the younger generation representsmodern knowledge, new concepts, ambition and great desire for success. But, have you ever thought of this question: how can we be successful in the 21st century, which is full of great challenges and fierce competitions? In my opinion, there are two important factors.
First, we have to catch the opportunities and face the challenges. China has successfully entered the World Trade Organization, Beijing has won the bid for the 2008 Olympic Games… If we want to be successful, we have to seize these opportunities. SARS and AIDS, environmental pollution, growing population… We have no choice but to solve these problems with our own hands. Thus, catching the opportunities and trying our best to cope with the difficulties is necessary for us to succeed in the 21st century. Secondly, we have to learn to cooperate and compete. Last year, when SARS was spreading rapidly in China, scientists all over the world cooperated with each other and prevented the disease from spreading in a short period of time. At the same time, they were also competing against each other to see who could conquer the disease first. By cooperating and competing, the world develops day by day. Therefore, we, the younger generation, must know how to cooperate and compete. Ladies and gentlemen, we are standing at the outset of a new century, we are at the gate of a new era. Looking back, the 20th century is a century of great developments and remarkable changes. Looking forward, the 21st century is a century full of opportunities, challenges, cooperation and competition. I believe, if we can seize the opportunities, face the challenges, cooperate and compete, success in the 21st century belongs to him, to you and to me. 二十一世纪的新一代 女士们，先生们，晚上好。 我们常说：“我们就是未来”。的确。我们，年轻的一代代表着最新的知识和观念、壮志雄心和对成功的巨大渴望。但是，你是否想过这样一个问题：我们如何能够在充满巨大挑战和激烈竞争的21世纪中取得成功？在我看来，有两点是非常重要的。 首先，我们必须抓住机遇、直面挑战。中国已经成功加入了世界贸易组织，北京已经赢得了2008年奥运会的承办权……如果我们想要成功，就必须抓住这些机遇。传染性非典型肺炎和艾滋病、环境污染、人口增长……除了用我们的双手解决这些问题，我们别无选择。因此，抓住机遇并竭尽全力去对付困难对于我们在21世纪的成功是必不可少的。 第二，我们必须学会合作与竞争。去年，当传染性非典型肺炎在中国流行时，世界各地的科学家通力合作，在很短的时间内使疫情得到了控制。同时，他们也在相互竞争，看谁能够率先攻克这种疾病。在合作与竞争的过程中，世界不断进步。因此，我们，年轻的一代，必须知道如何合作与竞争。 女士们、先生们，我们正站在新世纪的起点，我们正处在一个伟大时代的开端。回顾过去，20世纪是一个发展迅速、充满巨大变化的世纪；展望未来，21世纪是一个充满机遇与挑战，合作与竞争的世纪。我相信，如果我们能够抓住机遇、直面挑战、相互合作、相互竞争，21世纪的成功属于他、属于你，也属于我。3.Protect the Environment, Protect Ourselves Good afternoon, my honorable judges, ladies and gentlemen and fellow contestants: I feel so happy to have the chance to make a speech. The title of my speech is Protect the Environment, Protect Ourselves. I hope you will like it. Everybody knows waste paper and used coke cans are discarded everywhere. You might have seen plastic bags flying in the sky and getting caught in the trees when the wind blows or maybe you have seen old cans floating in the rivers and polluting the water. Our environment is the place in which we live, but it is being ruined by us. There is a story about house and trees. It is said that a man’s house was surrounded by a lot of trees. Though the wind was strong, that man could have a good rest under the trees. How comfortable the life was! One day, that man wanted to enlarge his house, so he cut down all the trees. Then the autumn came without the protection. The strong wind blew the roof of the house into the sky. The whole house was gone with the wind. What a pity! But that’s the price people have to pay for destroying in the ecology balance. People shouldn’t be short-sighted. Protecting the environment is everyone’s task. As you know, there are four kinds of pollution. They are air pollution, water pollution, waste pollution and noise pollution. But what can we do to solve the pollution? I think, firstly, we can make cars that don’t pollute the environment. We can ask companies to use modern clean technology. In some big cities, we can limit the number of cars. Secondly, we can try to use less water and make sure that we do not pollute the water. We can tell factories that they are not allowed to pour waste water into the lakes and rivers. Thirdly, we should not throw rubbish in parks and cities. We can pick up rubbish if we see it. We can put more rubbish bins in our parks and cities. Fourthly, we can live far from the noise and make the laws to limit the noise. The air, water and the whole atmosphere directly influenced our lives, such as the air, people may cough and it will lead to cancer. So we must try our best to keep the world clean and tidy. To reach it, I want to put forward three points to everybody---Point 1: don’t spit and liter; Point 2: don’t draw on the wall; Point 3: clean the streets every day.
In order to make the environment clean, let’s join our hands together to make the world better. Thank you!保护环境，保护我们自己
下午好，我尊敬的法官，各位嘉宾，各位参赛选手：我感到很高兴有机会发表演讲。我发言的主题是保护环境，保护我们自己。我希望你会喜欢它。大家都知道，废纸，可乐罐到处是被丢弃。您可能已经看到在天上飞塑料袋而进入捕获的树木时，风吹或者也许你已经看到的河流里漂着旧罐和污染的水。我们的环境是地方，我们的生活，但我们正在破坏。有一个关于房屋和树木的故事。有人说，一个人的房子是由很多树包围。虽然风强，男人则可以有树荫下好好休息。如何舒适的生活！有一天，这个人想扩大自己的房子，所以他切断了所有的树木。那么秋天不保护。在大风刮到了天上的房子的屋顶。整个房子被随风散去。真可惜！但是这代价要付出的人在生态平衡破坏。人们不应该短视。保护环境是每个人的任务。如你所知，有4种污染。它们是空气污染，水污染，垃圾污染和噪音污染。但是，我们能做些什么来解决污染？我认为，首先，我们可以让汽车不污染环境。我们可以要求公司利用现代环保技术。在一些大城市，我们可以限制汽车数量。其次，我们可以尝试减少用水，并确保我们不会污染水源。我们可以告诉他们不能倒入河流和湖泊的污水厂。第三，我们不应该扔在公园和城市垃圾。我们可以拿起垃圾，如果我们看到它。我们可以把我们的公园和城市的一些垃圾筒。第四，我们可以生活远离噪音和制定法律以限制噪声。空气，水和整个气氛直接影响，例如大气我们的生活，也许人们咳嗽，并会导致癌症。因此，我们必须尽最大努力保持世界整洁。为了实现它，我想提出三点大家---第一点：不随地吐痰，并升;点2：从来都没有在墙上，点3：清理街道每天。为了使环境清洁，让我们携起手来共同努力，使世界变得更美好。谢谢您！4.Mind your meals. If you're flying or taking an extended trip by rail, call the carrier a few days before you depart and ask what special meals they have available for people with Diabetes or heart disease (there may be more than one option to choose from). When you're en route, wait for meal service to actually begin before you take your pre-meal insulin to make sure you don't experience low blood sugar in the event that service is unexpectedly slowed or canceled. When traveling by car, try to stick to your regular mealtime schedule to keep your blood sugar stable. If that's not possible, carry snacks along with you and be alert to symptoms of low blood sugar, such as nervousness, sweating, and crankiness. If you feel a hypoglycemic episode coming on, pull over immediately and take a sugar pill or have something to eat. Wait at least 10 to 15 minutes for the feeling to pass before continuing on. 当心你的膳食。如果你飞行或利用铁路长时间的访问，调用数天前，承运人离开，问他们什么特别的膳食有糖尿病或心脏病人提供（可能有多个选项可供选择）。当您在途中，等待膳食服务真正开始之前，你把你的前餐胰岛素，以确保您不会遇到在该服务是意外减缓或取消时低血糖。乘车时，尽量坚持常规的进餐时间安排保持血糖稳定。如果这不可能，你随身携带零食和警觉到低血糖，ymptoms如紧张，出汗，偏执。如果你觉得一个低血糖事件上场，靠边立即采取糖丸或吃点东西。等待的感觉至少10至15分钟前通过继续进行。5.Follow this advice before you hit the road:Keep glucose goods close at hand. If you are traveling by plane, pack your medications, insulin, syringes, test strips, lancets, ketone strips, and other supplies so there's no chance of losing them. Consider bringing extra supplies in your checked luggage. Make sure all medications bear the original pharmacy prescription labels. If you don't already have one, get a medical ID bracelet or necklace that alerts people that you have Diabetes and provides a number to call in an emergency. 按照这个意见，然后在上路：保持血糖的商品近在咫尺。如果您是乘飞机旅行，包你的药物，胰岛素，注射器，试纸，采血针，酮带，和其他物资所以没有失去他们的机会。考虑对托运行李的额外供应。确保所有的药物承担原处方药的标签。如果你不已经有一个，获得医疗身份证手镯或项链，可以提醒人们，你有糖尿病，并提供一个电话号码，电话在紧急情况下。6.Pack a snack. Wherever you go, take a totable snack like an apple, an energy bar, a banana, raisins, or cheese and crackers in case your blood sugar starts to dip when you don't have immediate access to your food. If you sample your snacks en route, replenish your supplies as soon as you can. 买包点心。随时随地，采取像苹果为零食，能源酒吧，香蕉，葡萄干，或奶酪和饼干，以防血糖开始下降时，你没有立即访问你的食物。如果你的样品途中零食，充实您的供应只要你能。7.Get in the zone. Traveling across different time zones can throw your schedule completely off, but you can compensate for the disruption if you're careful. When adding hours to your day by traveling west, you may need to take more insulin. When losing hours traveling east, you may need less. Check with your doctor for specific recommendations. As for timing your injections and meals, keep your watch set to your Home time as you travel to your destination, then switch your watch -- and your schedule -- to the local time the morning after you arrive.旅游跨时区的时间也有可能导致您完全关闭，但您可以中断赔偿的，如果你小心。当添加的旅行西部小时到您的一天，你可能需要采取更多的胰岛素。当失去小时旅游以东，您可能需要较少。请与您的医生的具体建议。至于时间的注射和餐饮，让您看您的主页设置为您的旅行时间到目的地，然后再切换手表-和你的时间表-到当地时间早上到达后。8.The poor are very wonderful people. One evening we went out and we picked up four people from the street. And one of them was in a most terrible condition，and I told the sisters: You take care of the other three. I take care of this one who looked worse. So I did for her all that my love can do. I put her in bed, and there was such a beautiful smile on her face. She took hold of my hand as she said just the words "thank you" and she died. I could not help but examine my consciencebefore her and I asked what would I say if I was in her place. And my answer was very simple. I would have tried to draw a little attention to myself. I would have said I am hungry, that I am dying, I am cold, I am in pain, or something, but she gave me much more-she gave me her grateful love. And she died with a smile on her face. As did that man whom we picked up from the drain, half eaten with worms, and we brought him to the home. "I have lived like an animal in the street, but I am going to die like an angel, loved and cared for." And it was so wonderful to see the greatness of that man who could speak like that, who could die like that without blaming anybody, without cursing anybody, without comparing anything. Like an angel-this is the greatness of our people. And that is why we believe what Jesus had said: I was hungry, I was naked, I was homeless, I was unwanted, unloved, uncared for, and you did it to me. 穷人是非常了不起的人。一天晚上，我们外出，从街上带回了四个人，其中一个生命岌岌可危。于是我告诉修女们说：“你们照料其他三个，这个濒危的人就由我来照顾了。”就这样，我为她做了我的爱所能做的一切。我将她放在床上，看到她的脸上绽露出如此美丽的微笑。她握着我的手，只说了句“谢谢您”就死了。我情不自禁地在她面前审视起自己的良知来。我问自己，如果我是她的话，会说些什么呢？答案很简单，我会尽量引起旁人对我的关注，我会说我饥饿难忍，冷得发抖，奄奄一息，痛苦不堪，诸如此类的话。但是她给我的却更多更多――她给了我她的感激之情。她死时脸上却带着微笑。我们从排水道带回的那个男子也是如此。当时，他几乎全身都快被虫子吃掉了，我们把他带回了家。“在街上，我一直像个动物一样地活着，但我将像个天使一样地死去，有人爱，有人关心。”真是太好了，我看到了他的伟大之处，他竟能说出那样的话。他那样地死去，不责怪任何人，不诅咒任何人，无欲无求。像天使一样――这便是我们的人民的伟大之所在。因此我们相信耶稣所说的话――我饥肠辘辘――我衣不蔽体――我无家可归――我不为人所要，不为人所爱，也不为人所关心――然而，你却为我做了这一切。9.I believe that we are not real social workers. We may be doing social work in the eyes of the people, but we are really contemplatives in the heart of the world. For we are touching the body of Christ twenty-four hours…And I think that in our family we don't need bombs and guns, to destroy, to bring peace, just get together, love one another, bring that peace, that joy, that strength of presence of each other in the home. And we will be able to overcome all the evil that is in the world.我想，我们算不上真正的社会工作者。在人们的眼中，或许我们是在做社会工作，但实际上，我们真的只是世界中心的修行者。因为，一天24小时，我们都在触摸基督的圣体。我想，在我们的大家庭时，我们不需要枪支和炮弹来破坏和平，或带来和平――我们只需要团结起来，彼此相爱，将和平、欢乐以及每一个家庭成员灵魂的活力都带回世界。这样，我们就能战胜世界上现存的一切邪恶。10.And with this prize that I have received as a Prize of Peace, I am going to try to make the home for many people who have no home. Because I believe that love begins at home, and if we can create a home for the poor I think that more and more love will spread. And we will be able through thisunderstanding love to bring peace be the good news to the poor. The poor in our own family first, in our country and in the world. To be able to do this, our Sisters, our lives have to be wove with prayer. They have to be woven with Christ to be able to understand, to be able to share. Because to be woven with Christ is to be able to understand, to be able to share. Because today there is so much suffering…When I pick up a person from the street, hungry, I give him a plate of rice, a piece of bread, I have satisfied. I have removed that hunger. But a person who is shut out, who feels unwanted, unloved, terrified, the person who has been thrown out from society-that poverty is so full of hurt and so unbearable…And so let us always meet each other with a smile, for the smile is the beginning of love, and once we begin to love each other naturally we want to do something.我准备以我所获得的诺贝尔和平奖奖金为那些无家可归的人们建立自己的家园。因为我相信，爱源自家庭，如果我们能为穷人建立家园，我想爱便会传播得更广。而且，我们将通过这种宽容博大的爱而带来和平，成为穷人的福音。首先为我们自己家里的穷人，其次为我们国家，为全世界的穷人。为了做到这一点，姐妹们，我们的生活就必须与祷告紧紧相连，必须同基督结结一体才能互相体谅，共同分享，因为同基督结合一体就意味着互相体谅，共同分享。因为，今天的世界上仍有如此多的苦难存在……当我从街上带回一个饥肠辘辘的人时，给他一盘饭，一片面包，我就能使他心满意足了，我就能躯除他的饥饿。但是，如果一个人露宿街头，感到不为人所要，不为人所爱，惶恐不安，被社会抛弃――这样的贫困让人心痛，如此令人无法忍受。因此，让我们总是微笑想见，因为微笑就是爱的开端，一旦我们开始彼此自然地相爱，我们就会想着为对方做点什么了。
三十篇行不？
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